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Early recovery tips from Light Wellness experts
Recovery Tips

5 Tips for Early Recovery from Light Wellness Experts

The first 90 days of recovery are often the most challenging. Our clinical team at Light Wellness shares five practical strategies for navigating early sobriety, from building a support network to managing cravings. These evidence-based tips have helped countless patients at our Jurupa Valley facility maintain their commitment to recovery during this critical period.

January 25, 2026
Helping a loved one with addiction in California
Family Support

How to Help a Loved One Struggling with Addiction in California

When someone you love is struggling with substance use, knowing what to say and do can feel overwhelming. Light Wellness's family therapy specialists share guidance on approaching the conversation with compassion, understanding treatment options available in California, and taking care of yourself throughout the process.

January 18, 2026
Understanding dual diagnosis treatment at Light Wellness
Mental Health

Understanding Dual Diagnosis Treatment at Light Wellness

Nearly half of individuals with substance use disorders also experience a co-occurring mental health condition. Light Wellness's dual diagnosis program in Jurupa Valley addresses both issues simultaneously through integrated psychiatric care, counseling, and evidence-based therapies including CBT and DBT.

January 10, 2026
New spring holistic wellness programs at Light Wellness
News & Updates

Light Wellness Introduces New Spring Holistic Wellness Programs

Light Wellness is expanding its holistic therapy offerings this spring with new yoga and meditation programs, enhanced art therapy workshops, and outdoor fitness activities at our Jurupa Valley campus. These programs complement our evidence-based clinical treatments to support whole-person recovery.

January 5, 2026
Connection between mental health and addiction
Mental Health

The Connection Between Mental Health and Addiction

Depression, anxiety, PTSD, and other mental health conditions frequently co-occur with substance use disorders. Understanding this connection is essential for effective treatment. Light Wellness's integrated approach treats both conditions at our Jurupa Valley facility for better long-term outcomes.

December 28, 2025

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